If you’re a mum-to-be, it is important to eat well. This will make sure you get all the nutrients you and your developing baby need.
Eating well during pregnancy is more than simply increasing how much you eat. You must also consider what you eat. If you know you haven’t been eating as well as you could, it is even more important to start having nutritious, well-balanced meals. Your daily meals should include a variety of foods including fruits and vegetables, Starchy food, Food rich in protein and undoubtedly dairy products.
It is advised that you consult a doctor or accredited health practitioner before embarking on a supplement programme or change of diet. And so First India News today brings to you Dr. Sunita Bishnoi briefing our viewers about the important things to be taken care of during pregnancy and also what to eat and what to avoid to give birth to a healthy baby.
Creative Head- Manjula Shah
Producer- Megha Kaushik
Cameraman- Vikram Singh ,Pawan Soni
Editor – Gaurav
Doctor – Dr. Sunita Vishnoi